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- CERTIFICATED NUTRITION COURSE
CERTIFICATED NUTRITION COURSE
Module 1: Introduction to Nutrition
Lecture 1: What Is Nutrition?
Lecture 2: Energy Balance: Energy Intake
Lecture 3: Energy Balance: Energy Expenditure: BMR & TEF
Lecture 4: Energy Balance: Energy Expenditure: TEA & TDEE
Module 2: Macronutrients
Lecture 1: Carbohydrate
Lecture 2: Glycemic Index
Lecture 3: Proteins
Lecture 4: Protein Intake: How Much Do You Need Per Day?
Lecture 5: Fats
Lecture 6: Optimal Macronutrient Ratios
Module 3: Micronutrients
Lecture 1: Fat-soluble Vitamins: A, D, E & K
Lecture 2: Water-soluble Vitamins: B 1 , B 2 , B 3 , B 5 , B 6
Lecture 3: Water-soluble Vitamins: B 7 , B 9 , B 12 , C
Lecture 4: Macro-minerals: Calcium, Phosphorus, Magnesium
Lecture 5: Macro-minerals: Sodium, Chloride, Potassium, Sulphur
Lecture 6: Micro-minerals: Iron, Zinc, Copper, Manganese
Lecture 7: Macro-minerals: Selenium, Chromium, Iodine, Molbedium, Cobalt
Module 4: Special Compounds
Lecture 1: Fiber
Lecture 2: Probiotics
Lecture 3: Water
Module 5: 7 Common Nutrition Myths
Lecture 1: Egg Yolks Are Bad For You, They Have Cholesterol Issues
Lecture 2: Eating Smaller Meals A Day Raises Your Metabolism
Lecture 3: Saturated Fats Are Bad For You
Lecture 4: Your Body Cannot Absorb More Than 30gm Of Protein In One Sitting
Lecture 5: A High Protein Diet Causes Kidney Issues
Lecture 6: All Calories Are Created Equal
Lecture 7: Vegetable Oils Are Healthy Whereas Saturated Fats Are Bad
Module 6: 5 Nutrition Facts
Lecture 1: Diets Fail. What You Need Is A Lifestyle Change
Lecture 2: Refined Carbohydrates & Added Sugars Are Bad For You
Lecture 3: Supplements Can Never Replace Your Diet
Lecture 4: Eating More Fruits & Vegetables Is Good For You
Lecture 5: There Is No Perfect Diet For Everyone
References
FINAL EXAM
Bonus 1: E-book:
28 day Immunity & Energy Boosting Meal Plan
Bonus 2: E-book:
20 Super Foods To Boost Your Immune System
Bonus 3: E-book:
Smart and Safe Detox Cleanse Methods